TDEE Calculator TDEE Calculator Metric (kg/cm) Imperial (lbs/in) Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Extremely active (very hard exercise/sports & physical job) Calculate TDEE Your TDEE is calories/day Show Breakdown BMR: calories Activity Calories: calories