Your daily protein need is grams
Protein Sources:
- Chicken Breast (100g): ~31g protein
- Salmon (100g): ~25g protein
- Eggs (2 large, ~100g): ~12g protein
- Greek Yogurt (170g serving): ~17g protein
- Lentils (100g cooked): ~9g protein
- Tofu (100g): ~8g protein
Incorporate these into your meals to meet your protein goal!