Protein Sources (per 100g):
- Chicken Breast: ~31g protein
- Salmon: ~25g protein
- Lentils: ~9g protein
Carb Sources (per 100g):
- Quinoa: ~14g carbs
- Sweet Potato: ~20g carbs
- Brown Rice: ~23g carbs
Fat Sources (per 100g):
- Avocado: ~15g fat
- Almonds: ~50g fat
- Olive Oil (1 tbsp): ~14g fat
Mix these into your meals to hit your macro goals!