Keto Calculator 🥑 Keto Calculator 🥑 Gender Male Female Age (Years) Height (cm) Weight (kg) Activity Level Sedentary (Little or no exercise) Lightly Active (Light exercise 1-2 times/week) Moderately Active (Moderate exercise 3-5 times/week) Very Active (Intense exercise 6-7 times/week) Athlete (Daily intense exercise or physical job) Goal Maintain Weight Lose Weight (10% Deficit) Gain Weight (10% Surplus) 📊 Calculate Macros Calculated on: Your Daily Keto Macros: Calories: kcal Fat: g Protein: g Carbs: g