Healthy Fat Sources (per 100g unless noted):
- Avocado: ~15g fat
- Almonds: ~50g fat
- Olive Oil (1 tbsp): ~14g fat
- Salmon: ~13g fat
- Chia Seeds: ~31g fat
- Peanut Butter (2 tbsp): ~16g fat
Incorporate these healthy fats into your meals for optimal nutrition!