Your daily carbohydrate intake:
grams
Healthy Carb Sources:
- Quinoa (100g cooked): ~21g carbs
- Sweet Potato (100g): ~20g carbs
- Brown Rice (100g cooked): ~23g carbs
- Oats (100g dry): ~66g carbs
- Whole Wheat Pasta (100g cooked): ~30g carbs
- Banana (1 medium, ~120g): ~27g carbs
Incorporate these complex carbs into your meals for sustained energy!